Here your dreams become reality
Digital wellness & education platform for modern parents.
The body changes
After childbirth, every woman faces changes in her body
- Wants to lose the extra weight
- Wants to flatten a protruding belly
- Wants to restore her posture
Everyone wants to get back in shape. But how?
The desire is there, but a clear system isn't. What to do, in what order, and how much — it's all unclear.
The solution
What if you had a step-by-step plan?
One day — one step. 15–20 minutes even with your baby in your arms. Over eight weeks the course will help you:
- Gently get back in shape
- Feel lightness in your body
- Build a clear routine of nutrition and activity
Nutrition
Clear principles of balanced nutrition, with no strict diets.
Body
Gentle exercises for well-being and tone. Intensity — by how you feel.
The program's authors
We know what we're talking about. We've been in your shoes and walked this path ourselves — and we want to help other moms make their dream come true.
Anastasia Setdekova
Co-Founder · health & wellness
Anastasia co-founded Dreams Active and shapes its health and wellness content. A certified pediatrician and nutritionist — and a mother herself — she brings both clinical training and lived experience to guiding families through pregnancy, the postpartum period, and early parenthood.
Igor Setdekov
Co-Founder · technology & product
Igor co-founded Dreams Active and leads its technology and product. With a Master's degree in Aerospace Engineering and a background in IT, he brings an engineering mindset to creating a calm, reliable experience for parents.
Offer
A step-by-step plan for eight weeks
Informational course. Not a medical service. Contraindications apply — consult your doctor.
- Step-by-step “nutrition + body” plan for 8 weeks
- Chat with other moms — forever
- Course access for 3 months
